Archive for December, 2011

ANTI-AGING: WHAT TO EAT TO HELP KEEP YOU YOUNG

Submitted on December 26, 2011

A few guidelines to help keep you healthy and looking young are: reduce your calorie consumption and your saturated fat intake; eat plenty of whole grains, oily fish, and fres...

ANTI AGING: VITAMINS-THE FOUNTAIN OF YOUTH?

Submitted on December 16, 2011

Although the use of megadoses of vitamins remains controversial, a select group of vitamins have the potential for anti-aging benefits that will improve not only your appearan...

FOOD ADDITIVES TO AVOID

A big part of staying youthful is remaining healthy. Food additives are used to enhan...

MAINTAINING YOUR BODY CONTOURING RESULTS: PART 2-EXERCISE

Along with the healthy eating habits discussed in Part 1 of this series, you need to pu...

DR. FORLEY LISTED IN 2020 GUIDE TO NEW YORK’S TOP DOCTORS

Dr. Forley is listed in the 2020 Super Doctors annual guide to the top 5% of New York C...

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