Archive for December, 2011

ANTI-AGING: WHAT TO EAT TO HELP KEEP YOU YOUNG

Submitted on December 26, 2011

A few guidelines to help keep you healthy and looking young are: reduce your calorie consumption and your saturated fat intake; eat plenty of whole grains, oily fish, and fres...

ANTI AGING: VITAMINS-THE FOUNTAIN OF YOUTH?

Submitted on December 16, 2011

Although the use of megadoses of vitamins remains controversial, a select group of vitamins have the potential for anti-aging benefits that will improve not only your appearan...

ARNICA MONTANA: HOW DOES IT WORK?

Bruising and swelling may result from both surgical and non-surgical treatments. Fre...

THE IMPORTANCE OF SUN PROTECTION

As the weather continues to get warmer and we find ourselves outdoors more frequently, ...

SCAR MANAGEMENT

A scar is the normal outcome of healing after the skin has been injured. The final ap...

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