Archive for December, 2011

ANTI-AGING: WHAT TO EAT TO HELP KEEP YOU YOUNG

Submitted on December 26, 2011

A few guidelines to help keep you healthy and looking young are: reduce your calorie consumption and your saturated fat intake; eat plenty of whole grains, oily fish, and fres...

ANTI AGING: VITAMINS-THE FOUNTAIN OF YOUTH?

Submitted on December 16, 2011

Although the use of megadoses of vitamins remains controversial, a select group of vitamins have the potential for anti-aging benefits that will improve not only your appearan...

PROTECTING YOUR SKIN FROM FREE RADICAL DAMAGE

Free radicals are destructive molecules that contribute to aging and disease by the tis...

NECKTITE

Even small amounts of excessive fat in the neck can produce undesirable contour fullnes...

THE ANTI-AGING BENEFITS OF STRETCHING

Stretching is thought to have anti-aging benefits that will help to counterac...

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