Archive for December, 2011

ANTI-AGING: WHAT TO EAT TO HELP KEEP YOU YOUNG

Submitted on December 26, 2011

A few guidelines to help keep you healthy and looking young are: reduce your calorie consumption and your saturated fat intake; eat plenty of whole grains, oily fish, and fres...

ANTI AGING: VITAMINS-THE FOUNTAIN OF YOUTH?

Submitted on December 16, 2011

Although the use of megadoses of vitamins remains controversial, a select group of vitamins have the potential for anti-aging benefits that will improve not only your appearan...

MAINTAINING YOUR BODY CONTOURING RESULTS: PART 3-METABOLISM

Now that you have committed to a healthy, low calorie diet and a regular exercise routi...

DR. FORLEY IN THE NEW YORK TIMES MAGAZINE HEALTH ISSUE

Dr. Forley is featured in the Sunday October 26, 2014 Health Issue of The N...

FLU SEASON AND HAND WASHING

Flu season is upon us and it is important to review the proper technique for hand washi...

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