Archive for March, 2013

A HEALTHY DIET-YOU REALLY ARE WHAT YOU EAT

Submitted on March 20, 2013

When planning a healthy diet it is important to realize that some of the ingredients commonly found in food are highly processed substances that can cause harm to your health....

MAINTAINING YOUR BODY CONTOURING RESULTS: PART 3-METABOLISM

Now that you have committed to a healthy, low calorie diet and a regular exercise routi...

FOOD ADDITIVES TO AVOID

A big part of staying youthful is remaining healthy. Food additives are used to enhan...

PRESCRIPTION OPIOIDS: WHAT YOU NEED TO KNOW

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