Archive for August, 2013

THE ANTI-AGING BENEFITS OF STRETCHING

Submitted on August 11, 2013

Stretching is thought to have anti-aging benefits that will help to counteract some of the physical changes that take place in our body. Over time the aging process ...

THE OBESITY EPIDEMIC

Obesity occurs when a person consumes more calories than he or she burns, resulting in ...

MAINTAINING YOUR BODY CONTOURING RESULTS: PART 3-METABOLISM

Now that you have committed to a healthy, low calorie diet and a regular exercise routi...

IMPROVING YOUR HEALTH WITH SUPERFOODS

The recognition that what we consume often will shape our future health and how well we...

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