Archive for September, 2015

WEIGHT LOSS VS. WEIGHT MANAGEMENT

Submitted on September 20, 2015

With the holiday season just around the corner, it's not too soon to be proactive in your diet and exercise regimen. This interesting graphic discusses things you should consi...

PROTECTING YOUR SKIN FROM FREE RADICAL DAMAGE

Free radicals are destructive molecules that contribute to aging and disease by the tis...

SMOKING AND THE SKIN

Most of us are already aware that smoking is a damaging habit that can affect important...

Exercise and the Brain

Exercise, an essential part of good cardiovascular health, is now recognized as a contr...

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