Posts Tagged ‘exercise’
WEIGHT LOSS VS. WEIGHT MANAGEMENT
Submitted on September 20, 2015
With the holiday season just around the corner, it's not too soon to be proactive in your diet and exercise regimen. This interesting graphic discusses things you should consi...
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HOW TO IMPROVE YOUR MUSCLE TONE AFTER A TUMMY TUCK
Submitted on February 27, 2015
A tummy tuck will remove excess fat and skin as well as tighten the muscles of the abdominal wall. To achieve the best long term outcome, muscle toning exercises must be part ...
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Exercise and the Brain
Submitted on September 22, 2013
Exercise, an essential part of good cardiovascular health, is now recognized as a contributor to maintaining a healthy and youthful brain. We were born with a finite number of...
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THE ANTI-AGING BENEFITS OF STRETCHING
Submitted on August 11, 2013
Stretching is thought to have anti-aging benefits that will help to counteract some of the physical changes that take place in our body. Over time the aging process ...
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THE OBESITY EPIDEMIC
Submitted on May 16, 2012
Obesity occurs when a person consumes more calories than he or she burns, resulting in an excess proportion of total body fat. For many people this amounts to eating too much ...
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ANTI-AGING: EXERCISE-KEEPING YOU YOUNG
Submitted on November 25, 2011
Lack of exercise is a major factor that contributes to the onset of many of the infirmities associated with the aging process. It is estimated that muscle mass declines about ...
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MY SAGGING NECK: WHAT ARE MY OPTIONS?
There are several procedures, both surgical and nonsurgical, that can improve a sagging...
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