Posts Tagged ‘healthy eating habits’
A HEALTHY DIET FOLLOWING YOUR TUMMY TUCK
Submitted on March 31, 2015
In addition to an exercise program, a healthy diet following a tummy tuck is an essential component of a strategy designed to enhance and maintain the results that have been a...
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IMPROVING YOUR HEALTH WITH SUPERFOODS
Submitted on February 24, 2014
The recognition that what we consume often will shape our future health and how well we age has led to a broad interest in adding so-called “superfoods” to our daily dieta...
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IS CAFFEINE GOOD FOR YOU?
Submitted on May 30, 2013
Caffeine is a stimulant that affects the central nervous system. It is found in coffee, tea, soda, certain foods and many medications. It usually reaches a peak level within o...
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FOOD ADDITIVES TO AVOID
Submitted on April 30, 2013
A big part of staying youthful is remaining healthy. Food additives are used to enhance the appearance and flavor of food and prolong shelf life. They help ease processing, ...
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ANTI-AGING: WHAT TO EAT TO HELP KEEP YOU YOUNG
Submitted on December 26, 2011
A few guidelines to help keep you healthy and looking young are: reduce your calorie consumption and your saturated fat intake; eat plenty of whole grains, oily fish, and fres...
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MAINTAINING YOUR BODY CONTOURING RESULTS: PART 1-NUTRITION
Submitted on August 14, 2011
Now that you have undergone a body contouring procedure - liposuction, tummy tuck or body lift - you will want to maintain the benefits... Maintaining the results you have ac...
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