Posts Tagged ‘Nutrition’
WEIGHT LOSS VS. WEIGHT MANAGEMENT
Submitted on September 20, 2015
With the holiday season just around the corner, it's not too soon to be proactive in your diet and exercise regimen. This interesting graphic discusses things you should consi...
Read More >>A HEALTHY DIET FOLLOWING YOUR TUMMY TUCK
Submitted on March 31, 2015
In addition to an exercise program, a healthy diet following a tummy tuck is an essential component of a strategy designed to enhance and maintain the results that have been a...
Read More >>MAINTENANCE AFTER YOUR FACELIFT
Submitted on March 14, 2014
Patients who have facial surgery are often concerned with how best to maintain and improve upon their result. The first step that is emphasized is sun protection. If a patient...
Read More >>IMPROVING YOUR HEALTH WITH SUPERFOODS
Submitted on February 24, 2014
The recognition that what we consume often will shape our future health and how well we age has led to a broad interest in adding so-called “superfoods” to our daily dieta...
Read More >>FOOD ADDITIVES TO AVOID
Submitted on April 30, 2013
A big part of staying youthful is remaining healthy. Food additives are used to enhance the appearance and flavor of food and prolong shelf life. They help ease processing, ...
Read More >>A HEALTHY DIET-YOU REALLY ARE WHAT YOU EAT
Submitted on March 20, 2013
When planning a healthy diet it is important to realize that some of the ingredients commonly found in food are highly processed substances that can cause harm to your health....
Read More >>THE OBESITY EPIDEMIC
Submitted on May 16, 2012
Obesity occurs when a person consumes more calories than he or she burns, resulting in an excess proportion of total body fat. For many people this amounts to eating too much ...
Read More >>HEALING FOODS FOR SURGERY
Submitted on April 23, 2012
When scheduling surgery, it is important to take into consideration the type of food you should be eating to aid in the healing process. We will discuss food choices for befor...
Read More >>ANTI-AGING: WHAT TO EAT TO HELP KEEP YOU YOUNG
Submitted on December 26, 2011
A few guidelines to help keep you healthy and looking young are: reduce your calorie consumption and your saturated fat intake; eat plenty of whole grains, oily fish, and fres...
Read More >>MAINTAINING YOUR BODY CONTOURING RESULTS: PART 3-METABOLISM
Submitted on August 30, 2011
Now that you have committed to a healthy, low calorie diet and a regular exercise routine to maintain the results of your liposuction, you are probably wondering if there is a...
Read More >>FLU SEASON AND HAND WASHING
Flu season is upon us and it is important to review the proper technique for hand washi...
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