Once you have made the decision to pursue plastic surgery, where do you go from there? How do you go about choosing a plastic surgeon to perform your procedure?
Plastic surgery can improve your appearance and enhance your self-confidence, but finding a plastic surgeon who is qualified and possesses the expertise to handle your concerns skillfully and safely can be challenging. Dr. Forley was recently interviewed by The Plastic Surgery Channel to share his opinion on factors to consider when searching for a reputable surgeon. He noted the importance of understanding the meaning of “board certified” when evaluating a plastic surgeon’s credentials. There are many organizations that claim to offer board certification, but only 24 specialty boards, including The American Board of Plastic Surgery, are recognized by the American Board of Medical Specialties (ABMS). The rigorous credentials and examination process mandated by the ABMS assures the patient that those physicians who achieve board certification by one of their member boards has demonstrated the skills and knowledge necessary to excel in their chosen specialty.
Another useful piece of information is whether the doctor you are considering has privileges to perform the procedure you are asking about in a hospital. Having privileges means that a credentialing panel of other doctors has screened the doctor thoroughly before permission to operate in their hospital is granted. Doctors need to be re-credentialed every two years to maintain their hospital privileges.
Watch Dr. Forley discuss choosing a plastic surgeon on "The Plastic Surgery Channel"
Since many plastic surgeons offer office-based surgery, it is important to consider the safety and quality of the facility in which your procedure may be performed. A standard of excellence that you should seek is accreditation of the office facility by an organization such as The Joint Commission, an independent, not-for-profit, national body that oversees the safety and quality of health care for accredited hospitals and office-based surgery practices. Founded in 1951, it is the nation’s oldest and largest standards-setting and accrediting body in health care. Other accrediting organizations are the American Association for Accreditation of Ambulatory Surgery Facilities (AAAASF) and the Accreditation Association for Ambulatory Health Care (AAAHC).
A key element of a safe and successful surgical outcome is anesthesia. Anesthesiologists certified by the American Board of Anesthesiology are best qualified to offer you an optimal experience both while undergoing the procedure and during the immediate recovery phase. You should ask about who will be giving you anesthesia and what technique will be used.
Once the preliminary qualifications have been evaluated, it is important to schedule a consultation with the plastic surgeon(s) that you are considering. During the consultation, you will be able to get a personal impression of the plastic surgeon and have a chance to get your questions and concerns answered. It is a good opportunity to view before and after photos and assess the level of expertise the surgeon possesses in your area of interest. An office will often try to accommodate requests to speak to other patients so that you can get a first hand account from someone who already had the procedure done. You may also want to ask your friends about the surgeon you are considering as often times word of mouth can be a valuable resource when making a decision.
for 2 days after treatment. You can continue using it on any visible bruises until they disappear.
The deep layers of the face and neck that have lost their elasticity and firmness over time are targeted by the heat-producing sound waves. Although one treatment is frequently all that is needed, more significant facial and neck sagging may require an additional treatment after 3-6 months. The duration of results can vary but you can generally expect up to 2 years of benefits from Ultherapy®. 
Avocado The avocado is a good source of healthy fats that may contribute to reducing your cholesterol levels. It is loaded with vitamin E, which helps to maintain healthy skin and prevent skin aging. It is also rich in potassium, which assists in the prevention of fluid retention and high blood pressure.
as flavonoids, which are powerful antioxidants that help to protect the body against damage caused by free radicals and aging. 
reduce cholesterol levels and assist with blood thinning to reduce the risk of heart disease.
Ginger This spicy root can boost the digestive and circulatory systems, which can be useful for older people. Ginger may also help to alleviate rheumatic aches and pains. It is also believed to help in lowering blood cholesterol levels.
Soy It has been suggested that the isoflavones in soy may alleviate menopausal hot flashes and protect against Alzheimer’s disease, osteoporosis, and heart disease. Look for fermented soy products, which are more easily digested and therefore more beneficial.
Watermelon Both the flesh and seeds of the watermelon are a good source of nutrition. The flesh contains vitamins A, B, and C; the seeds contain selenium, essential fats, zinc, and vitamin E which all help against free radical damage and aging. The watermelon seed can be eaten as a snack after being salted and baked. A nutritious tea can also be made by adding boiling water to seeds that have been crushed.
and unwanted waste materials from the body. Do not rely on thirst; this sensation diminishes with age. Choose from nutritious liquids including 100% fruit and vegetable juice, skim or low fat milk, broths, sparkling water, and teas. You can also get fluids from foods, especially those that are liquid at room temperature. Try gelatin, frozen yogurt, soups, watermelon, pickles, oranges, lettuce, and tomatoes.
