WEIGHT LOSS VS. WEIGHT MANAGEMENT

Submitted on September 20, 2015

With the holiday season just around the corner, it's not too soon to be proactive in your diet and exercise regimen. This interesting graphic discusses things you should consi...

A HEALTHY DIET FOLLOWING YOUR TUMMY TUCK

Submitted on March 31, 2015

In addition to an exercise program, a healthy diet following a tummy tuck is an essential component of a strategy designed to enhance and maintain the results that have been a...

IS CAFFEINE GOOD FOR YOU?

Submitted on May 30, 2013

Caffeine is a stimulant that affects the central nervous system. It is found in coffee, tea, soda, certain foods and many medications. It usually reaches a peak level within o...

FOOD ADDITIVES TO AVOID

Submitted on April 30, 2013

A big part of staying youthful is remaining healthy. Food additives are used to enhance the appearance and flavor of food and prolong shelf life. They help ease processing, ...

A HEALTHY DIET-YOU REALLY ARE WHAT YOU EAT

Submitted on March 20, 2013

When planning a healthy diet it is important to realize that some of the ingredients commonly found in food are highly processed substances that can cause harm to your health....

THE OBESITY EPIDEMIC

Submitted on May 16, 2012

Obesity occurs when a person consumes more calories than he or she burns, resulting in an excess proportion of total body fat. For many people this amounts to eating too much ...

Posts Tagged ‘diet’

WEIGHT LOSS VS. WEIGHT MANAGEMENT

A HEALTHY DIET FOLLOWING YOUR TUMMY TUCK

IS CAFFEINE GOOD FOR YOU?

FOOD ADDITIVES TO AVOID

A HEALTHY DIET-YOU REALLY ARE WHAT YOU EAT

THE OBESITY EPIDEMIC

PROTECTING YOUR SKIN FROM FREE RADICAL DAMAGE

MAINTAINING YOUR BODY CONTOURING RESULTS: PART 1-NUTRITION

AGE SPOTS: A TREATMENT STRATEGY